Experience
Adolescent/Teen Issues
Anxiety
Athletic Performance
CBT
Depression
Life Transitions
Military
Parenting Issues
Relationship Issues
Self-Esteem Issues
Sports Injuries
Stress Reduction
Trauma
Women's Issues
About Me
I am a cross country runner and competed in Track and Field as and undergraduate and graduate school. I enjoy spending time outdoors, spending time with family and my dog, Maverick. I am part of a military family and enjoy working with this population.
I have experience working athletes and understand, from experience, the unique intersection of sports, relationships, academics and mental health. I also have experience with students, trauma and more. I use primarily cognitive behavioral therapy (CBT). I believe in a collaborate approach where we strive to better understand experiences and how they impact you while giving tools and insights that will help you thrive.
I'd love the chance to work with you on reaching your wellness goals!
Licensure/Certifications
Licensed Mental Health Counselor Associate since 2024
Education
BA in Applied Developmental Psychology, Eastern Washington University, 2020
MA in Clinical Mental Health Counseling, Gonzaga University, 2024
Contact Karina today to set up your free 20 minute consultation!
509.466.0226