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This course teaches you all about each of the 13 essential vitamins. Each section includes vitamin facts, the best food sources, symptoms of deficiency, recommended doses and maximum doses.
Learn several all natural, easy interventions you can do at home to decrease or eliminate your anxiety.
Introduction to Nutritional Supplements 5: Amino Acids
Web Based Classes
Smart Therapy is excited to launch our new web based learning platform:
Smart Therapy Learning Network
Our Learning Network offers free and paid courses on various mental health topics, nutrition, and other health and wellness related topics. Smart Therapy Learning Network also includes groups or "tribes" in which to connect with others. Tribes are designed to "find your tribe" of people experiencing similar life circumstances in order to provide support, ideas and networking opportunities. Access to Smart Therapy Learning Network is free with registration to any of our courses. Additional classes are continually added so please check back frequently!
This course touches on issues such as quality and absorption and also give some general guidelines about choosing the nutritional supplements best for you.
This course teaches you all about each of the 18 essential minerals. Each section included mineral facts, the best food sources, symptoms of deficiency, recommended doses and maximum doses.
This course dives a little deeper into the different kinds of nutrients, recommended daily allowances, how to determine your needs, common nutrient deficiencies and more.
Introduction to Nutritional Supplements 4: Minerals
- We don't currently have any live classes on the schedule.